Slip this harness on and peg yourself! This three piece plug set helps you train your backdoor to be able to handle more than you're used to. By slowly practicing with either the small, medium or large anal plugs from this graduated set of three, you can get used to not only inserting them but wearing them for long periods of time. The harness keeps the plug comfortably and securely in place while you take on other activities and has a strong, POM plastic buckle at the front. Each plug is designed with a tapered tip to make insertion easy and the plug itself is made out of phthalate-free, body-safe, silky-smooth silicone that is premium grade. Easily adjust the harness straps to fit your body and enjoy! First, choose which of the three plugs you're going to use. Then attach the plug to the harness and apply lots of water-based or oil-based lubricant to help glide the plug in. You can't use too much lube when anal training, so don't worry about using a lot! Once you've inserted the tip, slowly push the rest in at your own pace; be patient, relax, and feel free to touch or massage yourself so you open up more easily. Once inside, allow yourself to adjust and move around, and then slide the straps up over your legs and waist. Adjust each strap for comfort and enjoy! After wearing it for as long as you're comfortable, push the plug out using your anal muscles and clean the toy with warm water and mild soap, then spray with a toy cleaner and wipe dry. Store separately from other non-anal toys and do not store with other silicone toys unless there is a barrier between them. Measurements: Waistband adjusts from 13 inch to 24 inch circumference, unstretched. Crotch strap adjusts up to 25 inches in length. Small plug: 3 inches insertable, 1 inch widest diameter. Medium plug: 3.5 inch insertable, 1.2 inch widest diameter. Large plug: 3.9 inch insertable, 1.3 inch widest diameter. Materials: Silicone, nylon, Polyoxymethylene (POM) plastic Color: Black Note: Do not use silicone lube with silicone plugs.